I resisted buying an apple watch for years. I had my iphone, so I thought: why do I need the watch? However, a few years ago, I finally decided to take the apple watch plunge, primarily because I wanted to be able to go on long walks or workout and listen to music or podcasts without having to take my phone with me, and now I can’t imagine life without it!
As I’ve mentioned in previous blog posts, I love jewelry. By adding cool watch bands, my apple watch has become an additional piece of jewelry to style! Recently I discovered another woman owned business that makes amazing watch bands, and I wanted to share with you. Copper Robin, created and owned by Brynn Nicholle, makes beautiful smart watch bands that help turn the functional watch into a beautiful piece of jewelry. Customer service is outstanding, and they often have sales. (I bought two of my three for 30% off.) If you check out the website, you’ll see a wide variety of beautiful watch band options in a variety of colors for many types of smart watches! Here are the ones I currently own and love:
My apple watch face has silver on it, so when I dove into the world of wearing gold jewelry as well, I wanted to get a face I could easily attach and take off that was gold. This one is perfect. It is light weight, looks great, yet inexpensive, and comes on and off easily,
The posh is one of my favorite apple watch bands I own. I love the stylish, casual, yet edgy vibe to it! Eventually, I’d love to own this one in silver, too!
The Designer is a beautiful band I wear when I’m more dressed up. I love black and gold together as well as the metal and leather look!
The Lotus Goddess, I believe, is currently sold out. I’m not sure if she will end up making more, but if so, you should definitely check it out. This is light weight and has a bracelet like feel. I also, of course, love the little lotus flower.
There are many other very creative styles of watch bands on the Copper Robin website, so even if you are looking for something other than gold or the styles I’ve shown here, definitely pop on over to their website and take a look! https://copperrobin.com/
***I am not sponsored by or affiliated with Copper Robin, but I wish I was!***
There is not much better than slow Sunday mornings with my pups, husband, and a good cup of coffee in hand. My love of coffee started in college. I found it easier to study in coffee shops than at home or libraries, so when I wasn’t in classes or working at Gold’s Gym, I was at a local coffee shop, Lakota Coffee Co., studying. It was here that my love of dark, rich, and smooth coffee began. About 10 years ago, I did a week long cleanse and got off caffeine. After going through the withdraws and two day lack of caffeine headache, when I was finished with the cleanse, I decided not to go back to drinking caffeine. I was not, however, willing to give up my daily cup of coffee–so decaf it was! For me, coffee drinking is a whole experience that sparks joy–the smell, the sound of making it, the taste, the feel of the cup in my hand, the warmth as it travels through my body. Today, I’m going to share some of my favorites for making the perfect cup of coffee~both hot and cold brew!
My husband and I haven’t owned a coffee maker in over a decade. If you want a smooth cup of rich coffee a french press is the way to go. Seriously. So much better than drip coffee. I prefer stainless steel french presses to glass ones, as they are less likely to break. I also like the sleek look of them. J drinks caffeinated coffee, so we have two small single serving french presses and two large double serving ones, as well. I found the majority of ours for discounted prices at Marshall’s; however, the one linked above looks great, and is a good price because it comes with a stirring spoon and small frother as well. I scoop 3 heaping scoops of coffee (I tend to buy decaf french roast or decaf espresso roast) into my single serving french press while the water is heating on the stove. Once the water comes to a boil, I pour it in the french press, and then stir for a few seconds.
Some kind of cream or milk in my coffee is a must. I usually add whole whipping cream, half-n-half, Ripple Pea Milk, or sometimes even butter (otherwise known as bullet proof coffee). If I add butter, I blend my hot coffee, butter and collagen powder https://rb.gy/reqbuy in my Vitamix. Most days, however, I go for the cream and/or Ripple pea milk instead. Having hot, frothed milk to pour in my cup of coffee is a game changer. Prior to owning a frother, I used to heat my milk in the microwave because I didn’t want cold milk to make my coffee cooler. Getting a milk frother was one of my best purchases. I have the Breville one listed above. It’s an investment, and I’ve had to replace it a few times over the years, but I use it once, sometimes twice each day, so the cost per use is actually fairly low (and it’s way cheaper over the years than going to a coffee shop regularly!) It also froths cold milk, which is perfect for a cup of cold brew.
When I wake up in the morning, I always want hot coffee; however, when the weather starts to get warmer, I often find I want a cup of cold brew in the afternoon. Cold brew is better than iced coffee, because once again, it is so rich and so smooth, and if you don’t want to add ice to it, you don’t have to, so it doesn’t end up tasting as watered down. For my cold brew coffee, I also purchase decaf french roast. I put 10-12 scoops in the cold brew container shown and linked above, fill it with water, and leave it in my refrigerator over night. The next day, it’s ready to go. (And it actually usually lasts a few days, as it makes 3-4 cups). I pour myself a glass (at home I actually like to use stemless wine glasses for my cup of cold brew), and I use my frother to cold froth milk which I then pour over the top. This makes the perfect cup of cold brew coffee. It is delish! Seriously, who needs Starbucks?
Are you a coffee drinker? If so, how do you like yours? Let me know in the comments below.
***I am not affiliated or sponsored by any of the brands mentioned above, but I wish I was.***
Spring is in the air, and that means I am now reaching for my favorite spring manicure polishes. During the spring months, I find myself wanting to paint my nails mostly soft, pastel colors. The following polishes are all ones I’ve owned for many years, and I come back to over and over again. I would highly recommend them all!
OPI Mod About You is one of my longest owned colors, and I have actually used it all up and repurchased another bottle. This says a lot about how much I love this polish since I’ve collected so many different colors over the years, yet I reach for this one over and over and over again. Mod About You is the most perfect opaque, white, pink. It is spring in a bottle!
Really, what says spring more than bunnies? OPI Funny Bunny is sheer, white perfection. This color is another one I’ve had for many years, and I’ve repurchased. It is the classic, sheer, spring version of OPI Alpine Snow. A must-have, IMO.
OPI You’re Such A BudaPest is the perfect periwinkle color. The photo makes it look mostly purple, but this polish has just the right amount of blue to make it a little extra interesting. It’s a unique and beautiful nail color I wear often during the springtime on both my fingernails and toes!
Essie Go Ginza is another polish in the purple color family; however, this one has no blue tint at all. It is a light lilac shade. It has a slight whitish tint to the hue. It’s the perfect springy, pastel purple.
Peach is another color that reminds me of spring, and Essie’s Van D’ Go is a beautiful light, white, peachy color. It is opaque, yet soft and easy to wear. It almost feels like a neutral on the nails.
These are my go-to spring nail polish colors. Which one is your favorite?
***I am not sponsored by or affiliated with any of the brands included in this post, but I wish I was!***
Years ago, I listened to a podcast with author and researcher, Brene’ Brown, and she described the importance of experiencing disappointments in life in order to learn and know hope. She was specifically talking about parents who swoop in to guard their children from every disappointment in life, and how those same kids are missing out on the important life skill of learning about hope. She describes hope as a cognitive process more than a feeling. This idea and the relationship between disappointment and hope has stuck with me.
Most of us would probably agree that the year 2020 was filled with disappointment. For some, much more disappointment than others. And, with that, 2020 became a year for kids and adults alike to learn more about hope.
I was recently able to get the first dose of the Pfizer Covid-19 vaccine, and this most definitely has me very hopeful: Hopeful for a life moving forward that allows for eating with friends at restaurants, large family gatherings, concerts, hugs, handshakes, smiles eventually not covered by masks, large and crowded yoga classes with our mats only a few inches apart…I could go on and on and on.
I also hope we never forget. I hope we are a little closer to truly understanding how precious and fragile this life is. I hope we remember human connection is a necessity like the air we breathe, and we should treat all humans kindly, justly, and respectfully. I hope we never forget how truly allowing ourselves to experience the highs and the lows is an important part of being human and healing. I hope we learned how to be more compassionate with ourselves and how to extend that compassion to others. I hope we learned the importance of relaxation and true rest. Along with that, I hope we do not go back to busy but instead place high value on experiencing the simple pleasures of life rather than rushing through it to try and fill it up.
As a recovering Type A personality who can lean towards being a bit controlling (thank goodness for Yoga!), this quote always makes me smile. It could easily be the 2020 motto. Relax. Nothing is under control. And yet, as we continue to journey through this life, we canremember that we can always choose to invite hope to stay.
I have been preaching and teaching about the importance of self-care since around 2010. And while today self-care is a word that has become frequently used—almost to the point of feeling cliché’—I absolutely still believe it is imperative, now more than ever, for all people to practice.
First, it is worth the reminder that self-care is not simply pampering (although pampering can be a tool for self-care). Self-care is not overindulgence. Self-care is not being selfish. Self-care is consciously choosing behaviors that help cultivate a sense of wellbeing in your life and release stress from your mind, body, and soul.
I fully believe when we feel better everything we do and every interaction we have is better. Self-care in some ways is the far opposite of selfishness. Practicing self-care allows our best and highest self to show up for others regularly in the world.
The importance of knowing yourself and knowing how to manage your energy are integral pieces of the self-care puzzle. Where do you get your energy? What (and who) fill you up? What (and who) leave you feeling run down and depleted? What boundaries do you need to create or maintain? What do you need to let go of in your life? What might you need to add? What is your relationship with play? What is your relationship with rest? I believe these are all important questions to answer to in order to figure out how to best practice self-care. Self-care can look very different for each person.
I have always known I need a large amount of time alone to refuel my energy level, and the pandemic has solidified that knowing for me. Don’t get me wrong, I greatly miss people and in person human connection. I yearn for the days I will be able to safely go out to dinner with friends, interact with students more in person, eat lunch with my co-workers, and have large family gatherings again. However, I have enjoyed my time at home alone much of the time during the pandemic. I discovered through the pandemic that in the future I need to make a conscious effort to spend more time at home to replenish my energy.
What have you learned about yourself and your needs during this time?
I believe everyone should have some self-care tools in their health & wellness toolbox. Today, I will be sharing three of my most recent favorite self-care practices with you.
Cultivating true rest & relaxation. Over the years, I have realized sitting down does not necessarily equate to rest. If the mind is racing or the finger is scrolling, perhaps this is not actually restorative rest. Prior to the pandemic, one of my biggest sources or rest was getting a monthly massage. I have not gotten one now for a very long time. One of the new ways I’ve started integrating deeper rest and relaxation during this time is by spending time on my acupressure mat. This somehow leaves me feeling similarly to how I felt after a massage: deeply relaxed and at ease. In preparation, I ritualistically set the ambiance (which I feel is a very important and necessary step in creating a sense of ease, rest, & relaxation) in my little yoga room by turning on the electric fire place, turning off the lights, lighting a few candles, diffusing lavender essential oil, turning on meditative music, grabbing a bolster for under my knees, a blanket to cover up with, an eye pillow, and I lie down and rest on my acupressure mat anywhere from 10 to 45 minutes. While the initial jolt of lying down on the prickly mat is intense, that feeling subsides quickly, and it really does leave me feeling heavenly.
Working with food and my body. I realize this might not be a popular one, but in the past year, I started experimenting with my sugar, gluten, and wine intake, and I noticed that these three things consistently seemed to be the culprits behind waking up feeling tired, bloated and puffy (to the point I often couldn’t put my rings on my fingers in the mornings), and with achy joints. While I have experimented with many ways of eating over the years (thank you very much, Diet Culture), I now believe fully there is no one right way for everyone to eat. Each person needs to figure out how to eat in order to feel healthy, energized, and well~while still enjoying food. For me, at this point in my life, I need to leave white sugar and gluten behind and limit my alcohol intake in order to feel my best. Since I’ve made these changes, I definitely feel better!
Walking outside in nature. Now that the weather is warming up, I am making myself get outside to walk regularly. I’ve also begun focusing on walking to relax rather than to “get a workout.” It has started to feel like meditation in motion. The fresh air and movement is healing. It is amazing how a short walk can clear my head and energize my body.
Once again, Self-care is consciously choosing behaviors that help cultivate a sense of wellbeing in your life and release stress from your mind, body, and soul.
Do you need to revamp or amp up your self-care practices? If so, commit. You can do it! And, if you need to hear this: You are worth it.
***I am not currently affiliated with any of the brands linked or mentioned, but I wish I were.***
While I appreciate all four seasons, I wish winter lasted only one month–let’s have some snow over Christmas, and then call it good, can we? By the end of January, I am yearning for the feeling of LIFE: color, flowers blooming, the return of leaves, and green grass to walk barefoot on. February always feels like the longest month. Then, finally March arrives and feels so hopeful to me, as spring is right around the corner. I also appreciate the longer hours of daylight that comes along with spring. There is just a different energy during springtime, and I love it! I also look forward to moving my winter clothes, and shoes, and coats, and scarves, and hats (and all. the. winter. things.) to the back of my closet, and pulling out my springtime favorites. Here are a few of of my spring favorites I am looking forward reuniting with!
I have no doubt one of the reasons winter feels so constricting to me is that my feet like to be FREE. I prefer being barefoot most of the time, but a good comfortable sandal is second best. I remember wearing slides as a teenager, and I was thrilled to see the style come back around a few years ago. These adidas slides are dreamy. I highly recommend the adilette comfort slides over the regular ones as the extra padding feels so good. I also love everything silver, so there’s that. (There are many other colors available if your silver love doesn’t run as deep as mine.) I cannot wait to slip these on with a pair of shorts and sweatshirt this spring!
The shorts I will be wearing this spring are the Lou & Grey Signaturesoft Plush Drawstring shorts from The Loft. Lou & Grey signature soft anything (shorts, joggers, sweatshirts, etc.) feel heavenly. The only downside is that once your body and skin get used to the feel of Lou & Grey Signaturesoft, anything else you wear feels rough and scratchy. But, they are still worth it! I have this pair in grey and black, and they will be on rotation all spring and summer.
Prior to the pandemic I owned one sweatshirt and two hoodies. I just wasn’t into them. Well, that has changed, and EllandEmm sweatshirts are now some of my favorite. They are playful and stylish and incredibly soft. I can’t think of a more appropriate spring sweatshirt than one that says, “Bisou Bisou,” can you?
Because there are more hours of daylight in spring, and I am outside frequently, I find I reach for my sunnies more often. Sunglasses are some of my favorite accessories, and I tend to like ones that make a statement. I’ve acquired quite the collection over the years. I always keep them in their cases when they aren’t on my face, so they last a very long time. Cites like nordstromrack and saksoff5th are my favorite for finding sunglass deals!
I usually wear different pajamas in the spring and summer than I do in the fall and winter months. These pajamas cannot be beat. They are so soft and comfortable and cute. I am definitely looking forward to pulling them back out for spring.
Lastly, nothing says spring like a fresh, glossy, pink lip. This lipgloss serum from itcosmetics conditions the lips with shea butter, jojoba, and avocado oils. It is smooth and glossy without feeling sticky (I do not like sticky glosses), and the color Je Ne Sais Quoi is supposed to turn the perfect shade of pink based on your unique body chemistry. This color is also available in lipstick and a lip balm if you prefer those to glosses.
These are all some of my springtime tried and true favorites. Peace out, Winter. Spring, I’m ready for ya!
***I am not sponsored by or affiliated with any of these brands, although I wish I was!***
Especially during the cold, winter months, Netflix is a favorite source of entertainment in our home. Over the years, I’ve enjoyed watching Netflix series as much as movies. Throughout the heaviness of living during this pandemic, the following series were welcomed escapes and fun to watch.
The first three recommendations are all ones my husband and I watched together and both enjoyed. We actually watched Schitt’s Creek years ago, and loved it so much, we recently started watching from the beginning again. This in and of itself says a lot about how much enjoyment we got watching this family because we usually do not watch a series more than one time. It’s just that good. Seriously. After starting from the beginning a second time it is even more apparent how much the characters grow and change throughout the series. This is an over-the-top family that you can’t help but love, and they provide plenty of laugh out loud moments. (If you finish watching Schitt’s Creek, and love it as much as we did, you will also want to check out the documentary on Netflix about the making of the series: Best Wishes, Warmest Wishes: A Schitt’s Creek Farewell.)
If someone told me I’d be interested in watching a series about chess, I would probably not have believed them. However, I was easily sucked in to this coming of age story of an orphaned chess prodigy. While The Queen’s Gambit isn’t as light hearted as some of the others I’m recommending, it is a rich drama filled with moments of hope and triumph. Whether you like chess or not, you should check it out. And, like Schitt’s Creek, there is also a documentary, Creating The Queen’s Gambit, currently on Netflix about the making of this series.
Kim’s Convenience is another comedy with a family that is easy to grow to love. The Kims own a Korean Canadian convenience store and have raised two children, now in their twenties. This family provides a great deal or humor as well as depth. If you like Schitt’s Creek, this is another one you will probably enjoy!
The next six recommendations are all series I watched on my own (no husband involved, and if we had children, they would not have been in the room while I was watching as all of them have some risque’ moments!) Grace & Frankie is probably one of my all-time favorite Netflix comedies. It highlights two women whose husbands leave them to purse a relationship together~which they had been hiding for 20 years. The women are vastly different but slowly become best friends. Grace & Frankie is a show about friendship, family, love, and growing older. It is one that I was truly sad to see come to an end.
Firefly Lane is the series I am currently watching. It’s another one about women friendships; however, on this one, the two main characters have been friends since their childhood. They come from vastly different families but grew up on the same road: Firefly Lane. This is another one that I know when I finish Season 1, it will feel like too long to wait for Season 2 to arrive in my Netflix queue.
Emily in Paris is a series I would consider a bit goofy and very lighthearted, but sometimes that feels like exactly the entertainment I am seeking. I thoroughly enjoyed seeing the sights of Paris and the fashion and style on this show as well.
Girlfriends’ Guide to Divorce reminds me of Sex in the City except it is set in L.A. instead of New York, and is about middle aged women going through divorce rather than 20-somethings looking for love. The main character is a writer who is going through a divorce. While divorce is no laughing matter, I found myself cracking up much of the time watching it. This series would easily be in my top five comedy series ever. I felt like I was hanging out with my own group of girlfriends while watching it. It’s so good!
Working’ Moms is hilarious. Even without having children of my own, I loved it. Just watch. You’ll see.
Dead to Me is a bit of a wild ride. I don’t want to say too much here, but it’s about two women who meet in a grief group and build a friendship. They are connected in a way one of the women knows about and the other doesn’t. There are a lot of twists and turns in this one. Like I said, it’s a wild ride.
The final recommendation isn’t a series, but a movie J and I watched last weekend, so it’s fresh in my mind. Hunt for the Wilderpeople is a strange and quirky movie, and I highly recommend it! We have a local, small movie theater in town, Rag Tag Cinema, that shows creative and artsy movies, and I kept thinking the entire time we watched this flick that it reminds me of something we would have seen at Rag Tag. (Oh how I long for the days I will feel comfortable watching a movie again outside of my home!) Hunt for the Wilderpeople is described as a New Zealand adventure comedy drama about a boy and his foster father. If you don’t want to commit the time to watching an entire series, this movie is a fun, and shorter, yet adventurous, ride.
I’m curious: what Netflix shows make up some of your top ten favorites?
I am by no means a sleep expert, but I can sincerely tell you I have always loved my sleep. Even as far back as my teenage years, I have intuitively known I simply feel better when I’m well rested. And to this day, I highly value and prioritize my sleep. Sleep science is now starting to show us how important our sleep actually is: It is during this time that our brain and body are actively repairing. Sleep is central to good health. Years ago at the Women’s Wellness Conference in CoMO, the keynote speaker, Dr. Sara Gottfried shared about the importance of deep sleep and HRV balance for long-term health and wellness. She showed us her Oura ring she used to track her sleep data. I ended up buying an Oura ring shortly after that conference. (Quick tip: If you get on Youtube and look for reviews on products, you can often find discount codes. Another quick tip: If you buy one, make sure to order the sizer, so you know the correct size to order.)
I love my Oura ring. It is lightweight and easy to wear while sleeping. (I am not one who usually sleeps in jewelry, and I can’t imagine sleeping in my big, bulky Apple watch.) This little ring tracks all kinds of data, but I mainly use it for sleep information. It provides me with information about my total sleep, efficiency, restfulness, REM sleep, deep sleep (always shooting for over 2 hours according to Dr. Gottfried–which is a challenge for me), and latency. It also gives me an overall readiness score for the day which includes information about resting heart rate, HRV balance, body temperature, recovery index, and the previous night’s sleep score. Last night was a particularly good night sleep for me as you can see from the data below.
Prior to Dr. Gottfried’s talk, I had never heard about the importance of HRV balance and sleep. This morning, I got an email from Oura that shared the following information regarding HRV:
“HRV (heart rate variability) is a measure of the variation of time between your heartbeats. It’s a highly personal metric, and one of the key indicators of your recovery status, overall health, and fitness level.
In general, your HRV can range anywhere from below 20 to over 200 milliseconds. What’s important is finding your HRV baseline and identifying what activities or factors make it fluctuate.
Next time you check your Readiness score, keep a closer eye on your HRV. Being in touch with your daily score, and noting any habits that affect your HRV, can help you narrow things down, change things up, and discover which habits work best for your overall health.”
It’s been interesting to pay attention to my behaviors and habits and make connections between how they may be helping or hindering my sleep. I have definitely noticed how eating dinner too close to bed time or having a glass of wine usually negatively impacts my quality of sleep. I appreciate the information my Oura ring provides me; however, after having it for a few years and paying attention, these days I am generally in tune enough with my body, when I wake up in the morning, I have a good sense of what the data will indicate before even seeing it.
Having a day where you feel good in your body starts the night before. How are you sleeping these days? Prioritizing sleep is self-care. Does sleep need to be moved up on your priority list?
We are one month in to 2021, and I’m very much still processing 2020. Anyone with me? The year 2020 was a year of questions: What is true? What is real? What is the purpose of life? What will happen next? What does it mean to be safe? When will there be true equality? Why aren’t we there yet? What actually matters most? Who sincerely cares about me? Who and what do I really care about? This list could go on and on. So many questions. I’m still very much working on answers.
One of the lessons of 2020 for me was the big reminder of the importance of focusing on the simple pleasures in life. It is often focusing on the simple pleasures that get me through my day: clean sheets, sunshine on my face, a hot cup of coffee, a beautiful smelling candle, petting my pups, seeing a bright red cardinal out the window, taking a walk, savoring dark chocolate, deep breaths…my list could go on an on. I’ve become a simple pleasures master. Today, I thought I’d share a few of my simple pleasures with you that bring a bit of extra joy.
One of my favorite simple pleasures these days is taking a hot shower. Prior to the pandemic, I enjoyed showers, but I wouldn’t say I looked forward to them. Now, I do. Sometimes they are the highlight of my day. I purchased a 12 inch rain shower head (which I would highly recommend), and there is truly little that compares to having that hot water shower over my entire body. Showering is an opportunity to get really present in the body–feel the sensations, smell the scents, and relax. One of my favorite parts of showering is savoring the smells of different soaps and oils. My current favorites are L’Occitane’s Almond Shower Oil https://rb.gy/rmvzbe, Zum Bar soap-I enjoy all the scents, but especially love Patchouli (I purchase this from Clover’s or Natural Grocers), and Harry’s Fig Body Wash https://rb.gy/dwna3z. All three are very different scents, but I love them all. I shave every day. I love the feeling of having smooth, shaven skin. Up until a few years ago, I used to purchase the cheapest razors I could find. Then, one time I tried out a 5 blade razor, and there was no going back. It is so much smoother and comfortable on my skin. I am currently using Billie razors because they are just that good, and I appreciate the convenience of them being delivered right to my door. https://rb.gy/yvhekb With my natural curly and somewhat unruly hair, (which BTW I’ve totally embraced my curly girl status during this pandemic) a good deep conditioner is a must. I have been using Matrix Biolage Hydrasource Conditioning Balm for probably over 20 years. It’s a must for my hair. https://rb.gy/kehmzc Nothing makes it softer and healthier. Lastly, after I shower, I always put on body lotion. One of my current favorites is Palmer’s Coconut Body Lotion with Vitamin E https://rb.gy/b7ulxy. If you like the smell of coconut, this lotion smells divine and is good for the budget as well! These are all my current shower loves that spark a little extra joy!
The next simple pleasure is one I discovered a few years ago. For me, living in Missouri during the winter months is hard. The lack of light, sunshine, warm weather, and color definitely takes it’s toll on my state of wellbeing. A few years ago an Aldi went in close to where we live, and I started purchasing small bouquets of flowers from there a few times a month during the wintertime. They are usually only around $4 and definitely worth it to me. I noticed that simply having that little pop of color and life in my home made a big difference in how I felt. During the months of January and February, especially, fresh flowers in my home are a simple pleasure I greatly appreciate.
You may have guessed from all my previous posts with playlists that listening to music is another simple pleasure. I appreciate many different types of music; however, most frequently, in my home, I’m trying to cultivate an ambiance of relaxation and peace, so relaxing music is my go-to. This playlist is one I created last winter (when I actually used playlists in my in person yoga classes). If you have Apple Music and you want a new chill & relax playlist to listen to, here you go: https://music.apple.com/us/playlist/yoga-mix-26-winter-flow/pl.u-d2b00PYCMB0RWJ
Once again, it’s the simple pleasures these days that make all the difference. Be intentional about seeking them out, and you’ll find they are everywhere.
***I am not yet sponsored by any of the brands mentioned, but I wish I was!***
This past week was a big one for women in the United States. While I hope and pray in my lifetime I will see a woman President, until that time, I’m celebrating the fact I’m now getting to see a woman Vice President. I am celebrating that all the little girls in the United States are getting to see one and because of that, they might be empowered to become that future woman President I hope to see one day.
It took our country over 230 years to elect a female Vice President. Over. Two. Hundred. And. Thirty. Years. It took us 100 years after finally getting the right to vote in this country as a women to elect a woman VP. One. Hundred. Years. This week I remembered what hope and promise felt like again. My body was so deeply moved the tears flowed freely while Kamala Harris was being sworn in. All four of the smart, courageous, diverse, and beautiful women leaders above give me hope…hope for a future where all little girls know they can lead.