A Message of Hope

Years ago, I listened to a podcast with author and researcher, Brene’ Brown, and she described the importance of experiencing disappointments in life in order to learn and know hope.  She was specifically talking about parents who swoop in to guard their children from every disappointment in life, and how those same kids are missing out on the important life skill of learning about hope. She describes hope as a cognitive process more than a feeling. This idea and the relationship between disappointment and hope has stuck with me.

Most of us would probably agree that the year 2020 was filled with disappointment. For some, much more disappointment than others. And, with that, 2020 became a year for kids and adults alike to learn more about hope.

I was recently able to get the first dose of the Pfizer Covid-19 vaccine, and this most definitely has me very hopeful: Hopeful for a life moving forward that allows for eating with friends at restaurants, large family gatherings, concerts, hugs, handshakes, smiles eventually not covered by masks, large and crowded yoga classes with our mats only a few inches apart…I could go on and on and on.

I also hope we never forget. I hope we are a little closer to truly understanding how precious and fragile this life is. I hope we remember human connection is a necessity like the air we breathe, and we should treat all humans kindly, justly, and respectfully. I hope we never forget how truly allowing ourselves to experience the highs and the lows is an important part of being human and healing. I hope we learned how to be more compassionate with ourselves and how to extend that compassion to others. I hope we learned the importance of relaxation and true rest. Along with that, I hope we do not go back to busy but instead place high value on experiencing the simple pleasures of life rather than rushing through it to try and fill it up.

As a recovering Type A personality who can lean towards being a bit controlling (thank goodness for Yoga!), this quote always makes me smile. It could easily be the 2020 motto. Relax. Nothing is under control.  And yet, as we continue to journey through this life, we can remember that we can always choose to invite hope to stay. 

What are you hopeful for? 

The Women Who Wear Them

This past week was a big one for women in the United States. While I hope and pray in my lifetime I will see a woman President, until that time, I’m celebrating the fact I’m now getting to see a woman Vice President. I am celebrating that all the little girls in the United States are getting to see one and because of that, they might be empowered to become that future woman President I hope to see one day.

Photo from https://rb.gy/x7mhfq featuring Vice President Kamala Harris, First Lady Jill Biden, Former First Lady Michelle Obama, & Youth Poet Laureate Amanda Gorman

It took our country over 230 years to elect a female Vice President. Over. Two. Hundred. And. Thirty. Years. It took us 100 years after finally getting the right to vote in this country as a women to elect a woman VP. One. Hundred. Years. This week I remembered what hope and promise felt like again. My body was so deeply moved the tears flowed freely while Kamala Harris was being sworn in. All four of the smart, courageous, diverse, and beautiful women leaders above give me hope…hope for a future where all little girls know they can lead.

*I created this Women Rule apple music playlist a while back, and I found myself listening to it over and over again this past week. Enjoy! https://music.apple.com/us/playlist/women-rule/pl.u-e98llD5hzWxA98