For as long as I can remember, I have loved books. As a child and teen, there was nothing better than starting a new fiction book and seeing where the adventure of reading would take me. In 1997 my own life adventure included moving to a much larger town for college. This was my first time living on my own and navigating a new and different place, school experience, and job. It was a lot of change all at once. That year, I read Don’t Sweat the Small Stuff…and it’s all small stuff. This book began my love of nonfiction, self-development & growth books. I have read dozens and dozens of these types of books since, but this one, changed my life because it started me on my nonfiction journey. I picked it up at the exact right time. As I think about all the nonfiction books I’ve read over the years, there are so many good ones I could share, but I’ve narrowed it down to the ones that have made a HUGE impact on me. They have all, in some way, changed my life for the better, and they could possible do the same for you!
Prior to reading this book, everything felt like a big deal to me. I was a Type A, gett-er done, often anxious person. Don’t Sweat the Small Stuff…and it’s all small stuff taught me to relax a little. I discovered yoga around the time that I read this book, and the combination of the two definitely made a magical shift in how I approached life. This book includes 100 simple short writings on life lessons~essentially ways to keep little things from taking over your life. Among other things, this book taught me that the to-do list is NEVER done, so holding your breath or waiting to do other things until everything is crossed off your list of things to do is a really bad idea. There are many great little take-aways from this book!
The Four Agreements continued my shift in how I approached life. These agreements are simple, yet profound: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best. This book is a quick read filled with so much wisdom!
In 2005, I was working on my graduate degreee in counseling, got married, bought a house, moved, and started a new job as a school counselor. While all of these experiences were incredibly positive life happenings, it was A LOT all at once. My stress and anxiety levels that year were very high. Radical Acceptance Embracing Your Life with the heart of A Buddha was the book that saved me.
I was introduced to the work of Cheryl Richardson through watching Oprah, and I have really enjoyed many of her books. I chose to highlightThe art of Extreme Self-Care here because it is the one that stayed with me. In this book, she offers practical and sound advice for the importance of taking care of yourself. It is a book I come back to and reference regularly!
While Brene’ Brown is perhaps most notably known for her book Daring Greatly, her earlier written book, The Gifts of Imperfection is the one that created the most change in me. Prior to reading this book, I would profess the title of perfectionist with a proud badge of honor. It wasn’t until I read this book that I started to understand how toxic perfectionism is and how often it has stifled me and held me back. I now proudly say, I’m a recovering perfectionist.
If you know me well, you know The life-changing magic of tidying up was absolutely life-changing. I read this book in 2015, and I totally overhauled my life. It is amazing how much spaciousness and freedom one can feel in life when we aren’t energetically bogged down with too many things. Now, don’t get me wrong, I am no where close to a minimalist; however, I can say that I am very aware of what I own and what I choose to bring into my home and life, and most everything is something I use regularly or something that sparks joy. If you actually follow Marie’s process in this book for decluttering, I can almost guarantee your life will change, too. I will forever be grateful to Marie Kondo for helping me shift my relationship to stuff.
The untethered soul is a book that helped me change my relationship to my mind and thoughts. It is one that I cannot recommend highly enough. It taught me that while the mind’s job is to essentially create problems to be solved, I do not need to believe all of its problematic thoughts. It deepened my understanding and work with mindfulness and presence. It is one I read many years ago, but I’ve been feeling the pull to come back to it in the midst of the pandemic and uncertainty.
I hope that you will check out any of these book recommendations that spoke to you. Finding the right book at the right time can truly be life changing!