Meditation to Check-in Within

How often do you check-in with yourself? Do you allow yourself a few minutes regularly to take the time to pay attention and notice how you actually feel? Or, do you move through your life on autopilot ignoring your own feelings and needs until you crash? In this short meditation I will guide you to check in with all parts of yourself~mentally, physically, emotionally, energetically, and spiritually. Give yourself this gift. Honor all parts of yourself and ALL of your feelings.

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